Negative feelings and experiences have a great influence on our health and can promote the development of mental illness. We often try to repress these feelings, but this requires an enormous expenditure of energy that can permanently damage mental health. Learn more in the following article.

A quarter of all adults in Germany suffer from a mental illness. More than half of them even suffer from two. Mental suffering is often complex and disorders are not always clearly separable, but rather mutually dependent. About half of all sufferers of sleep disorders also suffer from an anxiety disorder and vice versa. But which came first? Finding out is of great importance, especially with regard to treatment.

More and more people are affected by anxiety disorders. Negative events happening around the world trigger feelings of fear, helplessness, stress and despair. Anxiety disorders not infrequently also lead to depression or other psychological distress. Learn more in the following article.