Excitement, nervousness, inner restlessness - doesn't everyone have a bit of stage fright before exams?! Most people would certainly answer in the affirmative. And that is quite natural and also important in order to be able to call up top performances at decisive moments!

The alarm clock rings much too early, the working hours are barely sufficient for all tasks, exhaustion then follows after work - however, one would actually still like to meet friends and cultivate hobbies - but not for too long, so that one at least still gets some sleep. Stress is a burden for the psyche and the body. The everyday life of most people turns much too fast and contains too few oases, in order to refuel strength in between times. Now you're probably wondering when you're supposed to fit them in - but even small relaxation rituals have big effects!

A quarter of all adults in Germany suffer from a mental illness. More than half of them even suffer from two. Mental suffering is often complex and disorders are not always clearly separable, but rather mutually dependent. About half of all sufferers of sleep disorders also suffer from an anxiety disorder and vice versa. But which came first? Finding out is of great importance, especially with regard to treatment.